Yoga with Erica
Come as you are. Take what you need. And give yourself permission to practice from there.
My classes are welcoming, grounded, and lighthearted- a space where you can slow down, breathe, and listen to what you need. I'm there to guide and support you, while you remain the authority of your own body. I'll meet you where you are, pay attention to what's happening in the room, and leave space for you to explore, rest, adjust, or simply notice.
Yoga
Offerings
01
Restore into Sound
A slow, grounded practice designed to help you release, receive, and reconnect. Restorative yoga meets the smoothing resonance of sound for a deeply restful experience
03
Baby + Me
A welcoming space to move, breathe, and reconnect with yourself while your little ones along for the ride. Come as you are- babies are welcome as they are, too
05
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02
Pre-Natal
A supportive, breath-centered practice created to meet you through the changes of pregnancy. Move, breathe, and connect with your body and baby.
04
Flow into Nidra
Begin with breath linked movement before settling into the deeply restful practice of Yoga Nidra. A chance to slow everything down and simply be.
06
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