Rest into Sound

Class Description

A deeply calming practice designed to regulate your nervous system and bring you back into your body. We begin with meditation and gentle, breath linked movement before transitioning into fully supported restorative postures held to 5-20 minutes. Accompanied by a crystal singing bowl sound bath, this class invites you into the art of non doing- softening, releasing, and receiving. We close with an extended savasana for full integration. Come as you are. Wear comfortable layers and prepare to rest, reset, and reconnect. No previous meditation or yoga practice necessary. All is welcome, see you on the mat.