Rest into Sound

Class Description

Welcome to Rest Into Sound- your Sunday sanctuary. A deeply calming practice designed to help you settle your nervous system, come back into your body, and create space to rest and reset for the week ahead. We begin with meditation and gentle breath-linked movement, creating space to slow down, listen inward, and notice what's here. From there, we transition into fully supported restorative postures, with shapes held for 5-20 minutes at a time. Crystal singing bowls are played throughout the restorative practice, creating a soothing soundscape to accompany you as you sink deeper into each posture. This class invited you into the art of non-doing- softening, releasing, and receiving. There is nowhere you need to get to and nothing you need to achieve. Simply an invitation to slow down, listen inward, and allow yourself to be held. We close with an extended Savasana for full integration. Come as you are. Wear comfortable layers and prepare to rest, reset, and reconnect to yourself. No previous meditation or yoga experience is necessary. All are welcome. See you on the mat. What to bring: Yoga mat Water bottle Comfortable, cozy clothing